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1 bunch of Silverbeet Spray Free.
Silverbeet is distantly related to spinach, but is more closely related to beetroot. Young leaves can be used in salads, or else the vegetable can be lightly steamed or added to a stir fry. While normally the coarse stems are discarded, all parts of the plant are edible.
Storage Tip! Place chard in a plastic storage bag/beeswax wrap and wrap the bag tightly around the chard. Place in refrigerator where it will keep fresh for up to 5 days. If you have large batches of chard, you can blanch the leaves and then freeze them.